I knew it was a good ride today. I just didn’t know how good it was until a few minutes ago. Remember how I said I wasn’t sure if I could break the 5:30 minute per mile in the mountain bike? I not only did my best personal time of 5:16 minute per mile on my way out… I also did a sustained 5:24 minute per mile over 13 miles. As awesome as the stats are they also remind me of something Debbie mentioned… not to give up and never to think of a goal as unreachable…
April 2009
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Results according to me: Total Distance: 3.12 miles Total Time: 33:10.79 Average Pace: 10:38 / mile Easter Sunday Roller Coaster Run Race Map – Click on image for large size I guess the first hint that this was going to be one mofo of a race was where it was held. We spent a while looking for parking and then decided to kinda/sorta block two garages… we didn’t get in too much trouble or any trouble at all I did better than expected… I did the same time than I did in my last 5k race on flat even ground. My legs were about as good as they’ve been after a run… I still think that 30 minute 5k is doable… considering that I did 10:38 per mile today… I think that my times are only going to get better. Debbie (my running partner) is trying to convince me to [Read Full Post]
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Tomorrow (Saturday 4/4) should be an interesting day, as in the Chinese saying type of interesting, for workout. I pushed hard yesterday and today… I’m very happy that I managed to do my 15 mile bike ride in 90 minutes, all I hope is I can sustain that pace without hurting myself. This week is going to be interesting… Run on Tuesday and Thursday; then do a 2 hour spinning session on Wednesday… off on Thursday, Friday and Saturday and then run on Sunday… 5k. This time I hope to have more pictures
