Feeling a little bit better

The Stats

  • Current Weight: 255 lbs
  • Target Weight: 190 - 200

Training:

  • Warmup
    • 5 minute treadmill run
    • 5 minute bike (mile in 3:30)
    • Some leg and upper body stretch
  • Training
    • Boxing
    • Balance exercise (quick run and sudden stop)
    • Lats (grab ball and swing it sideways so your leg opposite to were you're swinging twists 90 degrees
    • pushup walk
    • Boxing
  • After training
    • 20 minute bike (Managed to get back down to a 3 minute average mile 🙂 )
    • 10 minute stretching (mostly legs... the bike ride was a bitch)

Goal for the next week

  • Find if there's a bike rental place near Stanford in Palo Alto and see how much it is to rent a bike
  • If I can rent a bike then go for a 5-10 mile ride on the roads behind Stanford

I'm beat

The Stats

  • Current Weight: 255 lbs
  • Target Weight: 190 - 200

Training:

  • Training
    • Running (with 10 and 15 lbs weights)
    • Squats
    • Jumps
    • Single leg lift (for balance)
    • Pull down
  • After training
    • 20 minute bike (4 minute mile on average, should get it back to 3)
    • 10 minute stretching (mostly legs after the murder bike ride

Goal for the next week

  • Find if there's a bike rental place near Stanford in Palo Alto and see how much it is to rent a bike
  • If I can rent a bike then go for a 5-10 mile ride on the roads behind Stanford

A different take on life :)

Bravado
Rush (Roll the bones)

If we burn our wings
Flying too close to the sun
If the moment of glory
Is over before its begun

If the dream is won --
Though everything is lost
We will pay the price,
But we will not count the cost

When the dust has cleared
And victory denied
A summit too lofty
River a little too wide

If we keep our pride --
Though paradise is lost
We will pay the price,
But we will not count the cost

And if the music stops
There's only the sound of the rain
All the hope and glory
All the sacrifice in vain

[and] if love remains
Though everything is lost
We will pay the price,
But we will not count the cost

Taking things at face value

I almost screwed up the juggling act tonight... crap. Combination of things set my mom off and I wasn't in the best of moods so it was a good recipe for a quick fight. It was the way she looked at me really quickly and then dismissed me as if I was one of her high school students that really got to me. I didn't think my mom had it in her.

Again I may be reading too much on what was a normal worried reaction.  We'll just have to see how things work out from now on 🙂

Yesterday and today (10/4 and 10/5) I was reminded why I love Naginata. We had a seminar on Saturday and a tournament on Sunday.... I am still paying for the soreness and the muscle aches today (10/6) but at a deep down level there is something too satisfying about being matched with your friends and hitting, and avoiding being hit, each other... it's strategy but it's also the simple pleasure of shared activities.

There is nothing in Naginata that is not there when you start. The more you learn the more things are as they've always been.  Sensei will never change things on you without letting you know, it may be 30 seconds before things are supposed to happen but you will be notified.

It's just taking things at face value.

I'm so used to having to decrypt the layers and layers of meaning and double meanings over what people are really saying that it's hard for you to just take things at face value, just as they are without any added commentary, addition or subtraction.