The Stats

• Current Weight: 255 lbs
• Target Weight: 190 - 200

Training:

• Warmup
  • 5 minute treadmill run
  • 5 minute bike (mile in 3:30)
  • Some leg and upper body stretch
• Training
  • Boxing
  • Balance exercise (quick run and sudden stop)
  • Lats (grab ball and swing it sideways so your leg opposite to were you're swinging twists 90 degrees
  • pushup walk
  • Boxing
• After training
  • 20 minute bike (Managed to get back down to a 3 minute average mile 🙂 )
  • 10 minute stretching (mostly legs... the bike ride was a bitch)

Goal for the next week

• Find if there's a bike rental place near Stanford in Palo Alto and see how much it is to rent a bike
• If I can rent a bike then go for a 5-10 mile ride on the roads behind Stanford