The Stats

• Current Weight: 255 lbs
• Target Weight: 190 - 200

Training:

• Training
  • Running (with 10 and 15 lbs weights)
  • Squats
  • Jumps
  • Single leg lift (for balance)
  • Pull down
• After training
  • 20 minute bike (4 minute mile on average, should get it back to 3)
  • 10 minute stretching (mostly legs after the murder bike ride

Goal for the next week

• Find if there's a bike rental place near Stanford in Palo Alto and see how much it is to rent a bike
• If I can rent a bike then go for a 5-10 mile ride on the roads behind Stanford