It was triathlon weekend this weekend and mother nature, as usual, figured out how to spice the workout by providing a little micro climatic variety 🙂
We had our swim/bike workout on Saturday.
Month / February 2010
Protected: Ambiguity, Ambition, Training, Uncertainty, Living Well and a Healthy Fuck Yeah!
Weekend cycling and learning to hate the pace line
If there is something I've learned to hate is the cycling pace line.
“We are different, in essence, from other men.”
We are different, in essence, from other men. If you want to win something, run 100 meters. If you want to experience something, run a marathon.
Emil Zatopek
Whatever course you decide upon, there is always someone to tell you that you are wrong
Whatever course you decide upon there is always someone to tell you that you are wrong. There are always difficulties arising which tempt you to believe that your critics are right. To map out a course of action and follow it to an end requires....courage.
Ralph Waldo Emerson
Good workout today
Even though the workout kicked my ass all 7 ways to next week I still felt good. I think I got what I need to work on.
Pictures from our second group ride (the Time Trial)
Pictures from our second group ride (the Time Trial)
2-mile Marker
We did 2-mile markers tonight and it was OK. I mean I was able to run 2 miles in a slow but consistent way. I can and will definitely improve on my times but consistency is even more important at this point than speed is.
Splits:
- Mile 1: 11:11
- Mile 2: 11:21
Definitely need to swim more
Guess I
Better ride today
I felt better riding today