Baselines: Sports and fitness

Just as we set up baselines for our training I'm working on setting up baselines for where I'm at so I can better decide where I need to go.

OMG, I'm under 220lbs for the first time in who the hell knows how long!!!

Goal is now to get it between 190 and 200 before the end of the year 🙂

The baseline that I hope to accomplish by the end of July are

  • Swim: 3000 yards
  • Bike: 40 miles
  • Run: 8 to 10 miles

Some concrete goals for the end of the year:

By the end of August:

  • Swim: 4000 yards
  • Bike: 60 to 70 miles
  • Run: 10 to 12 miles

End of September

Ironman 70.3 Augusta (again)