I think it’s time to commit

I've been back and forth as to whether I want to stay with the team or drop out now and concentrate on moving back to California. I'm pretty sure I'm getting old; before it would have been an non-issue, just push back through pain and through discomfort and get back to doing what you're certain is the best thing to do; Now I'm struggling with a decision that shouldn't be even a thought. I know why I decided to do this when we started in January and I know that, one way or another, I'll see this through the end, whether as a participant or as spectator supporting my friends, that remains to be seen.

There are things that are more important than pain, there are people who deserve your continuing to push yourself even when you think you can't go any further. It doesn't mean be stupid and reckless but it means that, within your limits, only you can decide how far to go and how hard to push.

It is both a matter of pride. I've invested too damn much physically and emotionally on this training and on this group of people to give up and quit. My body may not be 100% where it needs to be but I'll be damned if I'm not going to give it the best effort I humanly can.

Sometimes I question what I'm getting myself into... something like the swim start below:

In the end, I'll look back at this and know that what I did was right and I did it for a worthy cause and for people who truly and really deserve the support.


1. Stay POSITIVE!!!!!!!!! No matter what course you're on....keep focused and STAY POSITIVE! Be aware of your mind, body and spirit connection. Running is an excellent time for meditation, prayer, self therapy, reflection and bonding!

2. Train hard when you are training - but also remember: keep a pace that is enjoyable and safe in between! Nothing is worse than going out for a "killer" run that your body is not yet trained for. Your own flesh and blood ends up rebelling against you because you are being unrealistic. Your body knows what it needs, so LISTEN to it.

3. Aim for consistency - like most things in life, that's the key. It can take a while to get into the 'rhythm" of running. Find the time to get out often!! Even if you aren't "feeling" up to it. Guaranteed - when you put those running shoes on and get out the door you will ALWAYS be glad you did! (something about more oxygen and a good sweat 😉 Embrace the inner child. Feel the movement of the ground under your feet - enjoy the rhythm. It's good for you... like music, delight in the rhythm. You're always a child, no matter how many races you've run.

4. Run! You don't have to be a "pro" or a marathon runner to enjoy the benefits of staying in shape (both mentally and physically). Do yourself a favor....Stop looking at the ground, your watch, or others around you and just move your feet, SMILE ... just for you 😉

5. Tomorrow starts with Today!

From Find Your Path and S.T.A.R.T.